REAL PHARM CREATINE
REAL PHARM CREATINE is pure creatine monohydrate supplement with the addition of taurine, which has a stimulating effect and supports concentration during training. The creatine supplement can help you increase the intensity of your training and extend the duration of your workout. Creatine has been known in the world of sports for many years. During all this time, the active ingredient supports athletes and bodybuilders in achieving their goals.
REAL PHARM CREATINE is especially recommended for strength athletes and bodybuilders who want to constantly improve their skills.
Creatine can improve health and athletic performance in various ways. In high-intensity training, its main function is to increase the phosphocreatine stores in your muscles. The extra stores can then be used to produce more ATP, which is the main energy source for heavy lifting and high-intensity training.
The REAL PHARM CREATINE benefits at a glance:
- Increased workload: Allows for more total work or volume in a single training session, which is a key factor in long-term muscle growth
- Improved cell signaling: Can increase the signaling of satellite cells, which supports muscle repair and the growth of new muscle.
- Increased anabolic hormones: Studies have found an increase in hormones such as IGF-1 after creatine intake.
- Increased cell hydration: Increases the water content in your muscle cells, resulting in a cell volumization effect that can play a role in muscle growth.
- Decreased protein breakdown: Can increase total muscle mass by reducing muscle breakdown.
- Lower Myostatin Levels: Increased levels of the protein myostatin can slow down or completely inhibit the growth of new muscle. Supplementation with creatine can lower these levels and increase growth potential.
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the manufacturer recommends:
Mix 1 portion (5 g) of the product with 200 ml of water or juice. Take 1 serving (5 g) per day.
Before taking this product consult with your healthcare physician. Do not exceed the recommended daily dose. This product should only be consumed by healthy adults over 18 years. Nutrition supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of children. Store in a cool, dry place after opening.
REAL PHARM CREATINE Ingredients and nutritional information:
Serving Size: 5 g
Servings per Container: 60 servings
Container: 300 g
- Creatine Monohydrate: 4410 mg
- Taurine: 42 mg
*% RDA = percentage of recommended daily intake (based on a daily requirement of 2000 calories)
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