Creatine > 100 from aone Nutrition provides your body long-term with the adequate amount of creatine, so that your energy metabolism can function at its best. In high performance sport creatine has been used for a long time already since a perfect creatine balance is necessary for almost all high energetic processes.
Your body transforms creatine to phosphocreatine: This molecule serves as a rapidly mobilizable reserve of high-energy phosphates in the brain, the skeletal and heart muscle and immune cells. Athletes who use creatine supplements can benefit from an increase of muscle mass and maximum strength–especially when combined with intense and repetitive training sessions.
In addition a regular supply with creatine will help reducing cell damage. The cell protecting effects enhance muscle recovery after intense loads. This leads indirect to an increase in strength.
Take 1 portion (3 g) in the morning or after the training. You an mix the powder into your energy-or protein shake.
Do not exceed the recommended daily dose. Nutrition supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of children. Store in a cool, dry place after opening.