Appetite Suppressants

Appetite Suppressant Intake and Dosage

Intake

Most appetite suppressants are taken about 30 minutes before a meal with a large glass of water, so they can show their full potential until you start eating (filling your stomach so that you are already full). However, there are also a few products that are taken directly with the meal – for those who find it easier to take during the meal.

Dosage

The dosage of appetite suppressants depends heavily on the respective preparation and ingredients. Whether two, three or five capsules or tablets, powder sachets, etc. can be found in the manufacturer’s instructions for the respective preparation. Please always follow the prescribed dosage exactly so that no unwanted side effects occur and the hunger blockers really work well.

Information about Appetite Suppressants

What are appetite suppressants?

An appetite suppressant is a preparation that reduces hunger in between meals by either intervening in the chemical control of the hunger center in the brain or by containing indigestible fibers, cellulose, fiber and swelling agents that provide a rapid satiety effect. While chemical hunger suppressants are usually prescription-only, natural appetite suppressants can be purchased freely.

Biochemical agents are also available that affect both the feeling of satiety and metabolism.

The preparations are known under the names appetite suppressant, appetite inhibitor, hunger blocker, appetite blocker, satiation capsules, appetite control, stomach filler, etc. They all reduce hunger by giving the stomach the feeling of being filled and satisfied.

Appetite suppressants as capsules, powder or tablets?

What are the different forms of appetite suppressants?

The form in which you buy an appetite suppressant depends on your personal preferences. While appetite suppressants in powder form are usually dissolved in water and taken as a drink, there are also tablets and capsules, and rarely drops. However, the desired effect always remains the same: reducing appetite and hunger.

Advantages of appetite suppressants in summary

The advantages of appetite suppressants:

• They reduce snacking between meals
• Contribute to burning more calories than consumed in the long term
• Indigestible swelling and fiber provide long-term satiety
• Partly available over the counter and based on plant ingredients
• Easy to take (tablets, capsules, powders, drops)
• No more cravings for sweet or savory foods
• Effectiveness of glucomannan scientifically proven
• Increase energy consumption

What ingredients are contained in an appetite suppressant?

Appetite suppressants are differentiated into chemical and natural means and usually contain the following substances:

Ingredients of chemical appetite suppressants = anorectics (usually prescription-only): norephedrine, phentermine, aminorex, cactin, liraglutide, chitosan, orlistat (fat blocker), etc.

Some preparations also contain ingredients that lower blood sugar levels, resulting in a longer feeling of satiety.

Ingredients of plant-based appetite suppressants: glucomannan (konjac root), pectin, alginate, cellulose, green tea, coffee, psyllium husks, Garcinia Cambogia, extracts from mate or guarana, rhubarb root, senna, buckthorn, horsetail, birch, dandelion, etc.

INFO:
Glucomannan: The ingredient used in many hunger blockers is extracted from the flour of the konjac root. The fiber swells strongly with liquid, creating a feeling of satiety in the stomach. Even the EFSA (European Food Safety Authority) has confirmed the effectiveness of konjac root (glucomannan) on body weight. Glucomannan (konjac mannan) can also promote the maintenance of normal blood glucose concentrations and normal bowel function, among other things.

What makes a good appetite suppressant?

A good appetite suppressant effectively supports your body, but has no or only minimal side effects. High-quality fiber and swelling agents support you in quickly and long-lasting satiety, and thus also in reducing calorie intake. Depending on the preparation, other effects such as dehydration can also help with weight loss.

How do appetite suppressants work?

Many appetite suppressants work by the contained fibers combining with liquid in the stomach and swelling there. This provides the desired rapid feeling of satiety. Fewer calories are absorbed through the diet, resulting in a calorie deficit – especially in combination with exercise. This allows you to reduce weight and body fat.

Other preparations – especially chemical ones – work differently. They affect the brain. Satiety capsules with mate or guarana not only reduce hunger, but also have a stimulating and dehydrating effect. Hunger suppressants containing senna, buckthorn or rhubarb root have a mild laxative effect. Nettle, dandelion, birch and horsetail, on the other hand, have a dehydrating effect. Unfortunately, there is no exact definition of this product group.

Who are appetite suppressants suitable for?

Anyone who needs to quickly achieve the perfect bikini figure, reduce weight in the long term, improve overall fitness, or finally achieve their dream body can benefit from targeted use of appetite suppressants.

Even endurance and strength athletes such as bodybuilders may find hunger blockers helpful if they want to finally get their weight under control or are plagued by cravings.

In particular, people with a high body mass index (BMI) of more than 27 can benefit multiple times from satiety capsules. For example, a study shows that appetite suppressants not only support weight loss, but can also prevent prediabetic patients from developing type 2 diabetes. If you suffer from obesity – adiposity – (with a BMI of 35 or higher), you should consult a doctor.

Alternatives to Appetite Suppressants

The best alternative to an appetite suppressant is not to let your appetite gain the upper hand. If that doesn’t work, carbohydrate or fat blockers (fat burners) may help.

While carbohydrate blockers prevent the absorption of carbohydrates and thereby lower blood glucose levels, fat burners accelerate fat burning and metabolism and/or block the absorption of fat.

Natural appetite suppressants

For those who do not want to rely on satiety capsules, there are also some helpful appetite suppressants found in foods:

• Carrots, apples (a natural source of pectin), and raw vegetables – must be chewed for a long time and contain fiber
• Unsalted nuts and seeds keep you full for a long time and have a high protein and fiber content
• Hard-boiled eggs contain a lot of protein
• Legumes such as lentils, beans, and peas (including kidney beans and chickpeas) can naturally suppress appetite
• Vanilla scent is said to curb hunger, and vanilla extract tastes good in cottage cheese or yogurt
• In terms of beverages, you should regularly opt for vegetable broth, tea (especially ginger, peppermint, or mate), and water. This fills the stomach and supports the body.
• Brushing your teeth with peppermint toothpaste can also curb hunger.

If none of this works, please consult a doctor regarding your increased appetite.

Our 12 Most Popular Appetite Suppressants

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