VEGAN PROTEIN POWDER

Choose a healthier lifestyle with 100% plant-based vegan protein powder. Made from peas and rice, these non-allergenic powders are an excellent alternative to traditional protein supplements. Our vegan protein powders are dairy-free, making them perfect for those with special dietary needs or preferences.

Whether you’re a fitness enthusiast or simply looking to supplement your diet, our vegan protein powders offer high digestibility so your body can absorb the maximum nutrients for optimal health benefits.

WHAT IS VEGAN PROTEIN?

Vegan protein is derived from plant sources such as peas and rice. It is a natural, dairy-free alternative to traditional protein powders. These powders are high in iron and provide important nutrients for overall health and muscle growth. Visit our protein page for more information on different types of protein.

One of the main benefits of vegan protein powder is its high digestibility, making it an excellent choice for those with sensitive digestive systems. Our health and wellness blog offers more tips for a healthy diet.

Health benefits of plant-based proteins

Plant-based proteins offer a variety of health benefits. They are easy to digest, non-allergenic and rich in essential nutrients. Here are some of the key benefits:

• Supports muscle growth and recovery
• Boosts energy levels
• Improves heart health
• Helps with weight control
• Improves skin health
• Promotes bone health
• Improves digestion due to high fiber content

DO VEGANS NEED PROTEIN POWDER?

Although a balanced vegan diet can provide sufficient protein, some people find it difficult to meet their daily requirements from whole foods alone. This is where vegan protein powders come into play. They are a convenient, 100% plant-based solution that helps fill nutritional gaps. Athletes in particular can benefit from the high digestibility of these powders, as protein is essential for muscle growth and recovery.

Consider the example of a bodybuilder who follows a vegan diet. It can be difficult to consume enough protein through whole foods alone due to the amount of food required. One serving of pea & rice protein powder can provide the same amount of protein as 1.5 cups of lentils, but without the bulk.

How much protein do I actually need?

Each person’s protein requirements can vary depending on factors such as age, gender, weight and activity level. As a general guideline, the Dietary Reference Intake (DRI) suggests that adults should consume 0 grams per kilogram of body weight per day. However, this amount may be higher for people who are very active or want to build muscle.

For example, a sedentary woman who weighs 68 kg might need about 55 grams of protein per day. However, if she is a bodybuilder or athlete, her protein requirement could double. Vegan protein powders are an excellent way to meet these higher protein needs in a convenient, dairy-free way.

Benefits of the fiber content

One of the unique benefits of vegan protein powders is their fiber content. Fiber aids digestion and supports gut health, making these powders a natural choice for those looking to improve their digestive health. For example, one serving of hemp protein powder can provide up to 8 grams of fiber.

Fiber also plays a role in weight management by promoting a feeling of satiety. This can help to reduce overall calorie intake and support weight loss. In addition, the fibre in vegan protein powders can help stabilize blood sugar levels, making them a good choice for people with diabetes or other metabolic conditions. You can find more information on this in our Health & Wellbeing section.

TYPES OF VEGAN PROTEIN POWDER

Vegan protein powders come in several varieties, each with their own benefits. Here are some popular types:

• Pea & Rice Protein Powder: Known for their balanced amino acid profile and high digestibility, these powders are non-allergenic, making them an excellent choice for those with food allergies or intolerances.
• Hemp protein: This type is rich in iron and contains healthy fats and fiber, making it beneficial for overall health and wellness.
• Soy protein: Recognized as a complete protein, soy protein is highly bioavailable and supports muscle development and repair.

Each type of vegan protein powder has its benefits, and the choice often depends on personal preference and dietary needs.