Carnitine

Carnitine is an endogenous substance that plays an important role in energy metabolism. Mainly produced in the liver and kidneys, it is stored in the muscles. There it supports the conversion of fat into energy by transporting fatty acids to the mitochondria, where they can be burned.
When carnitine is written or spoken about, it actually means L-carnitine. L-carnitine is a chemical compound made from the amino acids, lysine and methionine, which is produced in the human body (and other living things).

But in what ways can carnitine supplements really make a difference? Here we will take a closer look at the effect of carnitine supplements on fat burning and find out how it can safely and effectively get the body in top shape.

Buy carnitine online

• Buy carnitine online
• Carnitine intake and dosage
• What is Carnitine?
• Carnitine capsule or powder?
• Carnitine capsules versus powder
• Advantages of Carnitine at a glance
• What does science say about carnitine?
• What makes a good carnitine supplement?
• How does the amino acid carnitine work?
• For whom is Carnitine suitable?
• Carnitine Alternatives
• Side effects of Carnitine
• What should you look for when supplementing with carnitine?
• Top 12: Carnitine Supplements

Carnitine intake and dosage

Intake

The way carnitine is taken plays a significant role: carnitine preparations should ideally be taken before or during a meal to ensure optimal absorption in the body. It is best suited as a pre-workout booster or as support during a diet phase. Ideally, it should be taken about 30 minutes before training so that it has enough time to be absorbed by the body.

Dosage

Dosage should be based on individual needs and not chosen arbitrarily. The recommended daily dose is 500 to 2000 mg, depending on body weight and training goals.
Generally, this dose is taken in 2 parts throughout the day, for example in the morning and evening, 30 minutes before training or before going to bed.

What is Carnitine?

The ammonium compound carnitine is produced by the body itself, but is also contained in many foods such as meat, fish and dairy products. The natural substance forms a vital component of energy metabolism and plays an important role in supporting muscle growth as well as improving endurance.
There are different forms, such as L-carnitine and acetyl-L-carnitine.

Carnitine capsule or powder?

Carnitine preparations in the form of powder can be absorbed most quickly by the body. Unlike capsules, powder can be easily mixed into smoothies, shakes or mueslis. This way, you not only get a delicious taste, but also a high bioavailability of the nutrients.
Carnitine powder is also ideal for people on certain diet plans, as it is gluten and lactose free. Those who prefer tablets or capsules will find a wide selection of carnitine-based tablet formulations. They are easy to swallow, allow for effective dose regulation and regular administration of the supplement throughout the day.
In addition, there are other innovative dosage forms such as liquid carnitine or chewing gums.

Carnitine capsules versus powder

The most common forms of carnitine supplements are capsules or powder. Both variants have their advantages and disadvantages. Capsules are convenient for travel and can be taken easily, while powder offers more flexibility in dosage.
Advantages of carnitine supplements at a glance
Overall, carnitine supplements offer a variety of benefits to our bodies and can help us stay healthy and fit. This list shows the most important ones:

1. Effective fat loss support from the active ingredient carnitine.
2. Increased physical and cognitive performance and endurance through regular use
3. Natural ingredients without artificial additives or flavors
4. Convenient dosage form in the form of capsules or powder for easy dosing
5. Scope of delivery contains enough capsules for long-term use and thus sustainable support of fitness and lifestyle goals.

Advantages of Carnitine at a glance

• Carnitine can help improve (exercise) performance
• Faster recovery after workout
• Lowers cholesterol levels and regulates blood sugar
• L-Carnitine can improve oxygen supply
• Helps reduce body fat percentage
• Improves energy levels
• Has an antioxidant effect

What does science say about carnitine?

Research shows that L-carnitine improves performance and can lower body fat percentage. It helps recovery after intense workouts and increases muscle strength and endurance. Another study found that carnitine amino acid can lower cholesterol levels. It is also said to have anti-inflammatory properties and may help regulate blood sugar.
Other studies have shown carnitine success in treating heart disease; it reduces pain in patients with angina pectoris (chest pain) and improves oxygen delivery to the heart. Potentially, it can even help prevent or treat diabetes.

What makes a good carnitine supplement?

One thing to check is the purity of the product. If you want to make sure you’re getting a high-quality supplement, look for products with the highest purity of carnitine, which is optimally free of unnecessary additives.
Finally, it is always worth checking to see if a product is GMP (Good Manufacturing Practice) or GMP+ (Good Manufacturing Practice Plus) certified. This usually means that it is a high-quality brand that only processes high-quality raw materials and takes all safety precautions.

How does the amino acid carnitine work?

Carnitine is responsible for transporting fatty acids to the mitochondria, where they can be used for energy production. This means that the body burns more fats and thus more energy is generated. In this way, the amino acid carnitine supports the weight loss process and also helps improve endurance during exercise. Therefore, it is often referred to as a “fat burner“.
It also regulates blood cholesterol levels, protecting the heart from harmful deposits. The amino acid also has an antioxidant effect, scavenging free radicals to reduce inflammation in the body.
While L-carnitine is a natural component of the human body, carnitine is produced synthetically.

For whom is Carnitine suitable?

Carnitine products are not only interesting for athletes. The supplement can also have a positive effect in everyday life. A lack of carnitine can lead to tiredness and fatigue. By taking carnitine supplements, one can counteract this and increase physical as well as cognitive performance.
Athletes such as bodybuilders, track and field athletes, martial artists or strength athletes appreciate L-carnitine for its energy-boosting and fat-burning effect.

Carnitine Alternatives

Acetyl-L-carnitine has similar functions as carnitine to help burn fat. Thermogenic substances such as green tea extract or capsaicin can also stimulate the metabolism and thus increase fat burning. Omega-3 fatty acids, particularly EPA and DHA, have also been shown to be effective in weight loss. Any of these alternatives can be considered weight loss aids as a supplement to a healthy diet and regular exercise.

Side effects of Carnitine

Carnitine is water-soluble. It is excreted in the urine via the urea cycle if the intake is too high. L-Carnitine is considered one of the safest supplements. In numerous studies in which it was used and tested, there were no side effects except for occasional difficulty falling asleep. This was especially the case with acetyl products, as they showed a mobilizing effect. However, in many fat burners carnitine is used with caffeine, guarana or other substances. The stimulating effect can also lead to sleep disturbances, headaches, etc. An overdose as well as the intake during pregnancy and breastfeeding is not recommended!

In principle, carnitine supplements are a well-tolerated supplement to a healthy diet and regular exercise, which can assist in fat burning. However, some people experience side effects such as nausea or headaches after consuming large amounts of L-carnitine, so it is advisable not to exceed the recommended dose.

What should you look for when supplementing with carnitine?

To achieve maximum effect, it is first important to pay attention to the dosage. An overdose can put a strain on the body. Therefore, it is recommended not to exceed the recommended daily dose. In addition, carnitine supplements should not be taken on an empty stomach, as this can cause nausea. Taking it before a workout, on the other hand, supports fat burning and improves endurance. It is advisable to go for high-quality products and inform yourself about manufacturers and ingredients.

Top 12 Carnitine Supplements

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