Many athletes know this: In bodybuilding or weight training there are days when you are physically and mentally not up to date. Sometimes the body is willing, but the mind just isn’t. If a lack of concentration and focus creeps in, you can not achieve top performance in training and not achieve your athletic goals. If you want to get good results, you need to be able to push yourself mentally through the toughest workouts.
The good news: Modern nootropics , also called nootropics or smart drugs, for bodybuilding can motivate and focus you mentally , so that you can also push your limits physically. These natural nutritional supplements for the brain are designed to strengthen your brain and give you the mental power for hard workouts.
Nootropics can improve both your mental and athletic performance
Bodybuilding is both mentally and physically demanding . When your body is in top shape but your mind is not, you will not be able to give 100% exercise and will not be able to achieve your ambitious goals. Therefore, if you are a bodybuilder or strength athlete – be it for work or in your free time – you have to make a mental effort to master the toughest workouts .
You probably already know supplements like Pre-Workout Booster for increasing physical performance. But you can also support your brain, your concentration and your focus with the help of modern supplements, so-called Smart Drugs or nootropics. Nootropics are brain-boosting nutritional supplements . The best nootropics help bodybuilders improve various mental aspects of exercise performance , including:
Nootropics for focus
Bodybuilders need sharper focus so they can do as many reps as cleanly as possible. But bodybuilders and strength athletes are only human – and mentally struggle with a lot of things. Whether it’s work, family, or other responsibilities, all of these topics vie for attention and can distract from the actual training.
Once bodybuilders hit the gym, they should put the distracting issues aside and focus fully on their fitness routine to go all out with each rep. Dietary supplements with nootropic ingredients will help you maintain this focus throughout your workout.
Nootropics for intensity and motivation
Bodybuilding is a intense sport in which you have to perform at your best every time you lift weights in the gym. Listlessness, a lack of discipline or a persistent weaker self are out of place here! Only athletes who go to their training with the right motivation can progress in bodybuilding and weight training.
The intensity of the training is also crucial. You are sure to follow a suitable and tough training program so that you can achieve your fitness goals . This is not an easy task and your exercise program will intensify even more over the weeks. In other words, you need a lot of intensity and motivation to be successful in the gym. Nootropics are designed to do just that and help you stay motivated and get every workout as intense and hard as possible.
Nootropics can help improve motivation in two ways:
- Increase in catechomaline activity:
Nootropic supplements help regulate the activity of the catechomal neurotransmitters dopamine and norepinephrine. Higher levels of these stimulating messenger substances increase your motivation for your training and your regular daily activities.
- Increase in energy levels:
Nootropics that increase mental energy help prevent fatigue and burnout. As a result, you increase your training intensity for better overall results.
Nootropics: mind over matter
Do you know the saying: “Mind over matter”? This idiom says that your mind can help you achieve goals that seem impossible to you. With your sheer willpower you can conquer apparently insurmountable obstacles .
Bodybuilding is one of those sports where this is particularly true. Often you will get into a situation where your head may say to you: “I can no longer” or “This is the end” – although you still have the physical capacity. Right now it is important that the dispatch does not give up, but that your willpower gives you the last push to pull off the last repetitions. This is the only way to go to your limit – and beyond.
Nootropics can help your mind give your body that one motivational boost that makes all the difference. Nootropics support brain chemicals that regulate internal drive . These neurotransmitters include acetylcholine, dopamine, serotonin, norepinephrine, epinephrine, and gamma-aminobutyric acid (GABA).
Nootropics for stress management
Bodybuilders and strength athletes can also feel stress – in their everyday life or during training. In fact, training hard can put a strain on both the body and the mind. Usually athletes are exposed to two types of stress:
- Cortisol : This is the dreaded stress hormone that can negatively affect training results. Higher cortisol levels can hinder muscle growth.
- Oxidative stress : This occurs when the number of free radicals exceeds the number of antioxidants. As a result, free radical damage occurs. Oxidative stress can lead to serious health problems.
Taking adaptogens (herbal ingredients that help balance hormones and keep stress levels under control ) and nootropics can help bodybuilders reduce the effects of high levels of cortisol and Balancing oxidative stress levels positively.
USA Supplements LLC. – DENDROBIUM 60 Caps
Dendrobium helps you to stay extremely focused during your workout, to maximize your performance and increase fat burning.
Smart Focus Brawn Nutrition (Brain Booster)
Stay awake and focused. For many hours. Smart Focus is an optimal motivation and concentration booster!
Noopept-XT by SNS is a mood enhancer and antidepressant for a satisfied and happy mood, increases concentration and for stress management.
NOOTROPIX Brawn Nutrition
Powerful nootropic supplement that promotes focus, energy and concentration and gives the mental performance a clear boost.
Nootropic ingredients for bodybuilders
The term “nootropics” initially referred to chemicals that met very specific criteria. Today, however, it is used for any natural or synthetic substance that can have a positive influence on mental abilities .
Almost everyone is already using a nootropic, whether they know it or not – it’s about caffeine ! Although caffeine can pose health risks if you overdo it, it has been shown that this natural stimulant improves thinking skills. Not only does it make you feel more alert, caffeine also gives you better access to various chemicals (neurotransmitters) in your brain such as acetylcholine, which helps with short-term memory and learning .
But most bodybuilders interested in nootropics don’t stick to coffee or tea. You move on to nootropic supplements . Some, like ginseng and ginkgo, are currently still controversial in terms of their effects. Still others – including CDP-choline, L-theanine, creatine monohydrate, Bacopa monnieri, Huperzine A, and vinpocetine – offer promising results.
We give you an overview of common nootropics:
Rhodiola Rosea: herb against fatigue and for Rhodiola Rosea: herb against fatigue and to increase concentration
Rhodiola Rosea is a herbal adaptogen that has earned the reputation of a mental and physical performance enhancer with numerous benefits. Traditionally it is used by Siberian soldiers and farmers to help them withstand the harsh living conditions. Its original use is even older: Rhodiola Rosea was used by the Vikings for mental energy and focus .
Physical effects of Rhodiola Rosea:
- Increased stamina
- Less tiredness in stressful situations (including hard training)
- Improved recovery after exercise
Cognitive effects of Rhodiola Rosea:
- Reduced listlessness and mental indolence
- Improved motivation and well-being
- Improved resistance to stress
NOW Foods Rhodiola 500 mg
Relaxation and calmness in stressful times thanks to rose root.
Phosphyladylserine: stamina booster
Phosphatidylserine (also known as PS) is a fat that is most concentrated in your brain cells. Found in foods like chicken, egg yolks, and beef liver, this nutrient is known to improve our performance under stress .
In addition to supporting the repair of brain cells , the neurotransmitter level and cell signaling, phosphatidylserine is of particular interest to athletes because of its physical advantages.
Physical effects of phosphatidylserine:
- Regulates the stress response
- Supports healthy testosterone levels by lowering cortisol levels
- Improves physical performance
Cognitive effects of phosphatidylserine:
- Promotes mental agility
- Helps remove toxic brain cells and prevents them from damaging our healthy cells
- Improves mood, focus and thinking
Brain Elevate NOW Foods
Food supplement that has antioxidant effects and provides maximum support to brain functions.
Vitamin B6: More energy for the brain
The vitamin B6 is the building block of your brain and your body. In addition to supporting your energy metabolism and cardiovascular function , vitamin B6 also has the nootropic benefits of all B vitamins.
Physical effects of vitamin B6:
- Stimulates our Leydig cells to produce more testosterone
- Reduces estrogen levels
- Promotes energy
Cognitive effects of vitamin B6:
- Improves mental clarity
- Reduces stress
- Promotes feelings of happiness and joy
NOW Foods Vitamin B-6 100 mg
Vitamin-B6 to support the immune system and amino acid metabolism. Vegetarian capsules.
Ashwagandha: regulates stress
Ashwagandha is a nutritional miracle. Not only is it rich in beneficial alkaloids, steroidal lactones, and fatty acids, it is also a powerful regulator of stress hormones – and may even have life-extending properties.
Physical effects of Ashwagandha:
- Increases the power
- Improves muscle growth
- Increases endurance, vitality and energy
Cognitive effects of Ashwagandha:
- Reduces stress
- Helps fight anxiety and depression
- Alleviates troubling and obsessive-compulsive thoughts
Ashwagandha 450mg NOW Foods
Ashwagandha is also called sleepberry or winter cherry and is a medicinal plant.
N-Acetyl-L-Tyrosine: Protection against stress
N-Acetyl-L-Tyrosine (or simply NALT) is a precursor amino acid that synthesizes the neurotransmitters dopamine, epinephrine, and norepinephrine. NALT helps offset the effects of low cortisol levels as a result of intense bodybuilding exercise, as well as protecting the brain from stress hormones . It also helps replenish neurotransmitter levels that have been depleted from excessive stress.
Physical effects of N-acetyl-L-tyrosine:
- Refills neurotransmitter levels
- Regulates the cortisol level
Cognitive effects of N-acetyl-L-tyrosine:
- Increases mental performance
- Increases vigilance
Buy nootropics - easily online
Here we have an overview of Nootropics and Supplements that have nootropic effects for you. Nowadays there are already powerful pre-workout boosters that also contain nootropic ingredients – and thus support body and mind at the same time !