Benefits and effect BCAA
Branched-chain amino acids (BCAAs) play an important role in building and repairing muscle. They get their name from their chemical structure, which also affects the way the body uses them. The three BCAAs are leucine, valine and isoleucine.
Most amino acids are metabolized or broken down in the liver. BCAAs are primarily metabolized in muscle tissue. This makes BCAA supplements attractive to athletes and bodybuilders.
Here you can see the benefits of taking BCAAs at a glance:
- BCAA can help you increase your muscle mass
- BCAA helps you fight muscle soreness
- BCAA can boost your mental focus
- BCAA reduces fatigue during workouts
- BCAA helps fight muscle atrophy
- BCAA improve health in people with liver disease
You can find all the benefits of BCAA supplements and BCAA powder described in more detail below.
What is BCAA?
There are 20 amino acids in total, and the human body can produce many of them itself. However, there are nine essential amino acids that the body cannot produce itself. These must be supplied through the diet. These nine essential amino acids are: Lysine, Phenylalanine, Threonine, Tryptophan, Methionine, Histidine, Leucine, Isoleucine and Valine.
Of the nine amino acids mentioned above, three amino acids have a chain in their molecular structure that branches off to the side. These are known as BCAAs, called branched chain amino acids in English. They are:
The best BCAA Powder
The best BCAA supplements in powder form include:
Olimp BCAA Xplode Powder
Xplode is a high-dose BCAA dietary supplement that is additionally enriched with L-glutamine and vitamin B6 and leads to rapid muscle and mass building.
AMIX BCAA Micro Instant Juice
BCAA in highly concentrated form as an energy supplier for your training and to support protein synthesis.
Rich Piana 5% Nutrition All Day YOU May
Contains leucine, valine and isoleucine in the proven 2:1:1 ratio and is additionally enriched with a glutamine matrix and L-tyrosine for synergistic effects.
The Best BCAA Tablets & Capsules
The best BCAA supplements in tablet form include:
AMIX BCAA 4:1:1
AMIX relies on a particularly large portion of leucine, which is instrumental in building new cell tissue and muscle tissue. Sportsmen and Bodybuilders can support their anabolic and anticatabolic functions in the body with AMIX BCAA tablets.
Olimp BCAA 1100 Mega Caps
The classic BCAA supplements from Olimp in the proven 2:1:1 BCAA ratio, which is one of the best amino acid supplements on the market.
BCAA 2:1:1 Swiss Pharmaceuticals
The important BCAA are combined here with specially selected vitamins to ensure a faster muscle building and improve the Regeneraton.
BCAA Supplements for Women
Every athlete and bodybuilder can benefit from the use of BCAAs. However, the amino acid supplements also have some specific benefits for women. Here are some of the main reasons why women should make BCAAs a priority in their supplement regimen:
- Increased metabolism
Women who want to lose body fat or improve their body composition can benefit from BCAA supplements. BCAAs help prevent muscle breakdown and make it easier for you to maintain and build muscle mass. This, in turn, helps you maintain or speed up your metabolism, which allows you to burn more calories – both during exercise and at rest.
- Reduced appetite
Taking BCAA powder or BCAA capsules can help you reduce your appetite. The leucine found in the BCAA supplement activates an enzyme in the body known as mTOR. mTOR regulates cell growth and plays a key role in protein synthesis. When mTOR levels increase, the brain receives a signal that the body’s nutrient needs have been met, which reduces appetite and regulates hunger pangs.
- Improved muscle building potential
If you’re interested in building muscle, BCAAs are still a useful supplement to incorporate into your training regimen.
- Improved hormone balance
For women, taking BCAAs can improve hormone balance. Testosterone is an important hormone for both women and men, and low testosterone levels can make it harder for women to build muscle. Low testosterone can also have a negative effect on women’s metabolism.
- Healthier pregnancies
BCAAs can also help women have healthier pregnancies. When a woman is pregnant, she needs an adequate amount of amino acids (including BCAAs) to adequately nourish the fetus.
BCAA Powder or Capsules
BCAA supplements are available as BCAA powder and also BCAA capsules. Both forms have their advantages and disadvantages. In the end, you have to decide for yourself whether powder or tablets suit you better.
The advantages of BCAA supplements in pill or capsule form are easy to imagine: they are as easy to carry as vitamins, can be taken with minimal water, and require no mixing. They are time-saving, convenient, and come pre-measured.
One of the biggest drawbacks to BCAA tablets or capsules is getting the dosage right. Your training and nutrition plan will dictate what the best amount of BCAA is for you and your body. This may not always be exactly the size and dosage of the tablets, capsules or softgels. Another disadvantage is the digestion time. A capsule or tablet must be digested after consumption, and not only does that take time and energy, but it also means that the fillers or gelatin that hold the pill together are also absorbed, even though all you really want are the essential amino acids it contains.
BCAA supplement powders, on the other hand, work faster, have a longer shelf life, and don’t require you to swallow large, hard objects. BCAA powders can give you between 10 and 30 grams of active ingredients in one serving, and they put them to work as quickly as possible once you take them.
Disadvantages of BCAA powders include the sometimes large and bulky containers, as well as the fact that it’s sometimes not as convenient to mix up a shake just before you leave the office to work out.
BCAA for Muscle Growth Enhancement
One of the most popular uses of BCAAs is to increase muscle growth. The BCAA leucine activates a specific pathway in the body that stimulates muscle protein synthesis, the process of building muscle. BCAAs work best in combination with all other essential amino acids to achieve maximum muscle growth results.
BCAA against Muscle Soreness
BCAAs have been shown to reduce muscle damage, which may help reduce the duration and severity of muscle soreness. Several studies show that BCAAs reduce protein breakdown during exercise and lower creatine kinase levels, which are an indicator of muscle damage.
BCAA against Fatigue during Training
Just as BCAAs can help reduce muscle soreness after exercise, they can also help reduce exercise-induced fatigue. In two studies, participants who supplemented BCAAs improved their mental focus during exercise, likely due to the fatigue-reducing effects of BCAAs
BCAA against Muscle Loss
Muscle proteins are constantly being broken down and rebuilt. The balance between muscle protein breakdown and synthesis determines the amount of protein in the muscle. Several studies support the use of BCAA supplements to inhibit muscle protein breakdown.
BCAA for improved health for people with liver disease
BCAAs may improve the health of people with cirrhosis, a chronic condition in which the liver does not function properly. In addition, several studies have shown that taking BCAA supplements may provide protection against liver cancer in people with cirrhosis.
Buy BCAA online
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