Many athletes, bodybuilders and strength athletes have one goal: to build muscle while reducing fat. And to achieve this goal, the anabolic hormone testosterone plays a major role in the body. In addition, testosterone increases strength and libido. Wouldn’t it be beneficial to provide testosterone to the body through dietary supplements? This is where Testosterone Booster, also called Testo Boosters, come in! We give you an overview of what Testo Boosters are and how they work.
Testosterone for Muscle Building and Growth
Testosterone is a hormone that is found in both humans and other animals. The testes produce testosterone mainly in men. Women’s ovaries also produce testosterone, albeit in much smaller amounts. The production of testosterone increases significantly during puberty and decreases from about 30 years of age.
Testosterone is most commonly associated with sex drive and plays an important role in sperm production. It also affects bone and muscle mass, the way men store fat in the body, and even the production of red blood cells. A man’s testosterone level can also affect his mood. Because testosterone is an anabolic, or muscle-building, hormone, it plays an important role in muscle growth and muscle building.
A high testosterone level is therefore important for all strength athletes, bodybuilders and other athletes who want to gain significant muscle mass for their next competition, competitions or shows. A testosterone level that is too low leads to symptoms that work against the desired goals, such as low libido, increased body fat and muscle breakdown. Prohormones or SARMs can also help you to counteract this.
Increase in Testosterone Levels
There are several ways you can naturally increase your testosterone levels. A low or high testosterone level can make a big difference in your quality of life as well as your training goals and success. The following tips can help increase testosterone levels:
- Get enough sleep
- Eat plenty of healthy fats
- Sport and strength training
- Proper nutrition
- Get enough sun (vitamin D3)
- Use a testosterone booster
Each of the tips above can help you increase your testosterone levels. Of course, the most effective is the combination of all methods and the simultaneous use of a Testo Booster with On Cycle Support (OCT) during a testosterone cycle. An increase in testosterone levels has many positive effects, among other things you benefit from:
- an increased libido
- better sexual performance
- more energy
- better focus & concentration
- increased muscle mass and more muscle strength
What is a Testo Booster?
The name says it all and in itself meaningful enough: Testo Booster are natural dietary supplements and belong to the Extreme Muscle Builder, that can increase your testosterone level – they give it a boost! The Testo Booster act by increasing testosterone or related hormones directly, or by preventing that testosterone is converted into estrogen.
Testosterone boosters consist of natural ingredients, mainly herbs, minerals and vitamins. Many of these boosters have been scientifically tested in human studies. Most of the ingredients have promising results when it comes to increasing testosterone levels.
Testosterone Booster Ingredients - Which Testo Boosters are there?
There are hundreds of testosterone enhancing supplements available today. However, only a few of them have significant research results.
Some of these supplements will only have noticeable benefits for people with fertility problems or low testosterone levels. However, many Testo Boosters seem to benefit athletes, bodybuilders or people on a diet, who often experience a significant drop in testosterone levels due to a restrictive diet and a change in diet.
The most important thing about a testosterone booster are the ingredients it contains. So let’s take a look at the best testosterone boosting supplements.
D-Aspartic acid is a natural Amino Acids that can increase low testosterone levels. Research suggests that it works primarily by increasing follicle-stimulating hormone and luteinizing hormone. This is important because the luteinizing hormone (LH) causes the Leydig cells in the testes to produce more testosterone.
Initial studies in animals and humans have shown that as early as 12 days D-aspartic acid seems to increase the production of the luteinizing hormone as well as the testosterone production and transport in the body. In another study, athletic men also showed significantly increased strength and muscle mass after taking D-aspartic acid. The amino acid also has the ability to improve both the number and quality of sperm.
Tribulus (Tribulus Terrestris) is an herb that has been used in herbal medicine for centuries. Most of the current research on this consists of animal studies that show an improved sex drive and increased testosterone levels. There are currently not many human studies that support Tribulus’ testosterone-enhancing effects.
As a component of testosterone boosters, the tribulus appears to have advantages in people with low testosterone levels or impaired sexual function; in people with normal or healthy testosterone levels, an increase in testosterone is currently not exactly documented.
DHEA has done the best and most extensive research of all dietary supplements to increase testosterone levels. In Dehydroepiandrosterone (DHEA) is a naturally occurring hormone in the body. It plays a role in increasing testosterone levels and controlling estrogen levels. Because of its biological effects, DHEA has become an extremely popular means of increasing testosterone levels.
Several studies have found that 50-100 mg of DHEA per day can increase testosterone levels by up to 20% compared to a placebo.
Vitamin D is a fat-soluble vitamin that is produced in the skin when exposed to sunlight. Nowadays, however, a large part of the population is only very little exposed to sunlight, which leads to low or insufficient concentrations of vitamin D.
Increasing vitamin D stores can increase testosterone and improve other related health measures, such as sperm quality. One study found a close association between vitamin D deficiency and low testosterone levels. As participants spent more time in the summer sun and their vitamin D levels rose, their testosterone levels also increased.
You can increase your vitamin D level by spending more time in the sun or taking around 3,000 IU of vitamin D3 a day.
Fenugreek is another popular herbal testosterone booster. It is a very effective herb that has been studied in numerous interesting studies. Some research suggests that it can work by reducing the enzymes that convert testosterone to estrogen. The most commonly reported effects when taking fenugreek are increased libido, energy and sexual performance.
Ginger is a common household spice that has been used in alternative medicine for centuries. Ginger has many health benefits, with research showing that it can reduce inflammation and maybe even increase testosterone levels. Although research on ginger and testosterone is still in its infancy, eating ginger is very safe and offers numerous other health benefits.
The maca root, also known as Peruvian ginseng, was first discovered in 3,800 BC. BC grown for medical purposes. The root is full of phytonutrients that are important for testosterone production.
Maca also helps to strengthen the body’s immune system and to cope with anxiety, stress and fatigue. It can also help improve your mood, fight insulin resistance, improve liver function, and reduce prostate enlargement. All important factors in increasing testosterone.
Zinc is an essential food mineral and is involved in more than 100 chemical processes in the body. You need zinc for the proper functioning of your immune system and for cell division. Zinc helps enzymes break down food and other nutrients. It also plays an important role in enzymes that make proteins.
A zinc deficiency can lead to low testosterone levels. Why exactly a zinc deficiency affects the testosterone level has not yet been fully clarified. The mineral can affect the cells in the testicles that produce testosterone. However, considering recent studies, zinc can help increase testosterone levels if you have low testosterone levels or zinc deficiency. Zinc seems to be helpful even if you have difficulty recovering from high-intensity workouts.
Ashwagandha, also known as Withania somnifera, is an herb used in ancient Indian medicine. Ashwagandha is mainly used as an adaptogen. This means that it helps your body deal with stress and anxiety.
A study suggests that Ashwagandha increases physical performance, strength, and fat loss while significantly increasing testosterone levels, possibly by lowering the stress hormone cortisol.
Buy Testosterone Boosters
Online you will find a large selection of Testosterone Boosters with different ingredients and active ingredient combinations. If you want to try out a Testo Booster yourself, you can simply compare the dietary supplements online and have them conveniently sent to your home.
A testosterone booster can help you take yourself and your training to the next level. Especially professional athletes, extreme bodybuilders and advanced strength athletes can benefit from boosting their testosterone levels.
Here you will find an overview of the available testosterone boosters – at a glance! We are of course happy to advise you.