Phenibut has become a popular dietary supplement – for many people in a wide variety of application situations. We’ll give you an overview of what’s behind the ingredient, what it can help you with, and how it works.
What is Phenibut?
Phenibut is a neuropsychotropic drug and popular nootropic discovered in Russia. The drug is available in powder and capsule form and has anxiolytic, or anxiety-reducing, and nootropic effects. It was originally developed to treat anxiety and improve sleep. Nowadays, it is available as a dietary supplement.
The active ingredient is commonly known as Phenibut, but may also be listed under the following names: 4-Amino-3-Phenylbutyric Acid, Acide 4-Amino-3-Phenylbutyrique, Acide Bêta-phényl-gamma-aminobutyrique, Agente Gabaérgico, B-Phenyl-Gamma-Aminobutyric Acid, Beta-Phenyl-GABA, Bêta-Phényl-GABA, Beta-Phenyl-gamma-aminobutyric Acid, Fenibut, Phénibut, Phenyl-GABA, Phényl-GABA.
Many people take phenibut to relieve social anxiety and induce euphoria, which is why the compound has been nicknamed “the happy drug” online. Users use the nootropic supplement to self-medicate, relieve fear and anxiety, increase cognition and positive feelings, and even improve physical stamina and libido. Students and entrepreneurs use it as a nootropic, calling it “the smart pill.”
Phenibut advantages at a glance
Fans of Phenibut typically take the supplement in situations when they feel nervous and anxious, or when they need more concentration and relaxation. The supplement helps to feel calm and relaxed, think clearly and be more concentrated and focused. This is also beneficial for many users when they are under a lot of stress at work or can help athletes focus better on their workouts.
Phenibut benefits at a glance:
- Fights social anxiety
- Helps to relax
- Improves mood and provides positive feelings
- Provides improved concentration and sharp focus
- Gives mental clarity and sharpness
- Improves sleep
- Gives motivation
- Can lead to euphoric feelings
- Relieves tension, anxiety and fear
- Helps combat insomnia and anxiety
- Improves physical endurance
- Increases libido
Let’s take a closer look at a few of these effects:
Improved cognitive abilities
Phenibut is considered a nootropic – a cognitive enhancer that increases motivation, memory, attention and concentration. The compound improved memory and helps learn faster and adapt to stress. The benefits are likely due to the activation of GABA (both GABA-A and GABA-B).
Reduction of anxiety and aggression
Phenibut can reduce anxiety and chronically reduced blood flow in the brain. At the same time, phenibut reduces fatigue, improves sleep and energy levels.
In an animal study, phenibut altered brain waves to increase synchronization, which was associated with reduced anxiety. It also reduced hippocampal and cerebral cortex overactivation during negative emotions, which is particularly important for the exaggerated fear response in anxiety.
Increase athletic performance and libido
In studies of people with chronic fatigue or poor cerebral circulation, phenibut improved energy levels. It also has anxiety-reducing, euphoric effects. Combined, these effects can provide increased physical performance as well as improved libido.
How does Phenibut work?
Phenibut is a synthetic drug that resembles the calming neurotransmitter GABA. It increases GABA activity in the brain and stimulates dopamine and serotonin neurotransmission. It acts as a GABA mimetic, primarily at GABA-G and, to some extent, GABAA receptors. It also stimulates dopamine and antagonizes β-phenylethylamine, a putative endogenous anxiogenic.
By increasing GABA, serotonin and dopamine – three important neurotransmitters in the brain – this drug can have profound effects on cognition, mood and energy levels.
By chemically modifying GABA (adding a phenyl ring), Russian scientists made Phenibut a drug that can easily cross the blood-brain barrier. Phenibut achieves its psychoactive effects by:
- Activation of the two known GABA receptors (GABA-A and GABA-B)
- Increase of dopamine and serotonin
- Blocking an anxiety-inducing brain substance called beta-phenylethylamine (PEA)
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Phenibut dosage and intake recommendations
The general dosage of Phenibut is between 500 and 1000 mg per day – depending on individual tolerance and whether you are using it for the first time or have some experience with it. When you start taking Phenibut, you should begin with a low dose of 250 – 500 mg a day. Experienced users use 500 – 1000 mg.
There are Phenibut powder and Phenibut capsules. Phenibut capsules are suitable for all users who do not like the taste of Phenibut. This way you avoid the sour aftertaste of the powder. Phenibut capsules are convenient and easy to take. You can simply swallow them with a drink and wait for the effect to kick in. Another advantage of capsules is that you know exactly what dose you are taking. Most capsules contain about 500 mg. Phenibut capsules are usually a bit more expensive than regular powder. It may also take a little longer to start working, as the capsules need to be fully digested first.
Many users take Phenibut powder because it works quickly and is usually much cheaper than capsules. You can simply take the powder “straight” and wash it down with a drink. Or you can mix the powder into a drink and consume the mixture afterwards.
Buy Phenibut online
In our online store you can easily order Phenibut online and get the dietary supplement quickly delivered to your home. In just a short time you can benefit from the positive effects of the nootropic!