If you are more intensively involved with the topic of muscle building, you will surely soon come across the term Human Growth Hormone HGH. What exactly is behind this term and how can the hormone help build muscle mass and generally increase performance? In this article we will give you all the important information about the Growth Hormone HGH.
What is the Human Growth Hormone HGH?
Human growth hormone (HGH or simply GH) is a naturally occurring hormone produced by the pituitary gland. It is important for growth, cell regeneration and cell reproduction.
Increasing muscle mass and bone density is not possible without GH, but it also plays an important role in maintaining the health of all human tissues, including those of the brain and other vital organs. HGH helps maintain, build and repair healthy tissue in the brain and other organs. This hormone can help speed healing after injury and repair muscle tissue after exercise. This helps build muscle mass, boost metabolism and burn fat.
In addition, HGH growth hormone is thought to improve the quality and appearance of the skin, slow the aging process, and treat age-related diseases.
Although HGH is a naturally occurring substance, it is also available in synthetic form as a treatment or dietary supplement.
Advantages of the Human Growth Hormone HGH
Whether you want to reverse the signs of aging or improve your athletic performance, human growth hormone HGH can provide a variety of health benefits, including:
- Increased energy levels
- Improved muscle mass and increased muscle gains
- Weight loss and reduction of body fat
- Strengthened immune system
- More youthful appearance
- Improved libido
- Increased physical performance
- Improved bone density
- Anti-aging effects
- Increase testosterone naturally
Because of these benefits, many people use supplements and HGH Supplements to improve their athletic abilities. HGH is sometimes used in combination with anabolic steroids to increase muscle mass and enhance athletic performance.
As we age, the production of HGH in the body decreases, this is natural. Supplementation with HGH supplements can help counteract some aging processes. HGH has been shown to slow the progression of age-related degenerative diseases, increase sex drive, maintain mental sharpness, and create an overall sense of well-being.
So if you suffer from low sex drive, have a hard time building muscle, and your energy levels are very low, it could be due to a deficiency of HGH. You can have this checked with a blood test at the doctor.
Mode of Action of the Human Growth Hormone
Was du isst, hat einen großen Einfluss auf den Testosteronspiegel und auch auf andere Hormone. Daher solltest du dich gründlich mit deiner Ernährung auseinandersetzen und dich langfristig gesund und ausgewogen ernähren. Übermäßiges Essen oder immer wiederkehrende Diäten können den Testosteronspiegel stören – viel besser ist eine durchdachte, langfristige Ernährungsstrategie.
HGH acts by stimulating metabolic processes in cells to activate metabolism. After secretion, GH remains active in the bloodstream for only a few minutes, but that is enough time for the liver to convert it into growth factors, the most important of which is insulin-like growth factor 1 (IGF-1), which has a variety of anabolic properties. Insulin-like protein produces cartilage cells, which play an important role in bone and organ growth and muscle protein synthesis.
Healthy adult men typically have slightly less than 5 nanograms of HGH per milliliter circulating in their blood. Healthy women can produce about twice that amount to have a child. Levels peak in both sexes during puberty and drop sharply after the early 20s.
Increase the GH level in a natural way
There are three decided factors that help increase HGH levels naturally: Strength training, adequate sleep, and a healthy diet.
The more you work out, the more GH you naturally release. In one study, a significant increase in circulating GH and IGF-1 was observed after intense resistance training in a group of trained men. No increase in these hormones was seen in a group of group of untrained men who completed the same workout.
The growth hormone GH is also released during sleep, especially at the beginning of deep sleep.
A healthy and balanced diet is the third important factor in maintaining or even increasing GH levels. A low-fat diet is recommended, as an increase in fat leads to a low GH level.
Dietary Supplement for more Growth Hormone GH Production
Of course, there are also special products on the market for dietary supplements and sports food that can help you increase growth hormone production. GH-boosting ingredients can be divided into seven categories: Vitamins, minerals, amino acids, hormones, vital substances, herbs and botanicals, and adaptogenic herbs.
Some multivitamin supplements can already provide you with important nutrients needed for a small increase in GH levels. A study also shows that Arginine and Glutamine can dramatically increase GH levels. Amino Acids like arginine, glutamine and taurine are found in many Pre-Workout Boosters and post-workout supplements.
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OXADROL Swiss Pharmaceuticals
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Synthetic HGH vs. HGH Supplements
Synthetic HGH is commonly manufactured in laboratories as a medication for adults and children with growth hormone deficiency. The FDA regulates the use and distribution of synthetic HGH injections, and they are not available over the counter. Doctors are only allowed to prescribe growth hormone for select diseases and conditions – such as short bowel syndrome and muscle wasting.
Unlike synthetic HGH, growth hormone supplements or also called HGH supplements are completely safe and legal. HGH supplements are made from several plant extracts that then trigger the natural production of HGH in the body.